Make 2012 your healthiest year yet

 

Core fitness can help you achieve your health, strength and fitness goals faster than you ever thought possible, using tried and tested personal training techniques you can achieve the health and fitness you’ve always wanted.

Train in the comfort of your own home, We will bring the gym to you. Completely mobile, all you need is to be in when we knock on your door.

Your personal trainer Amersham, Buckinghamshire and Battersea park, London including all surrounding areas, offering a great personal level of service to help you, whatever your goals.

Personal Training

Offering all levels of Personal Training to help you achieve your goals. If you are just looking to lose a couple of pounds or if you are a committed athlete we can help you with:

• Slimming, fat burning and weight loss
• Resistance training, muscle building and weight gain
• Endurance and stamina building
• Core stability and balance
• Flexibility and suppleness improvements
• Dietary advice
• Illness recovery
• Injury problems and rehabilitation
• Preparing for a big event / day

To find out more about personal training, please click here

 Circuit Training & Boxercise Abs Blast, group fitness classes for everyone

Every Monday & Wednesday 7pm, Circuit Training

Every Thursday 7:15pm, Boxercise & Abs Blast

As well as personal training, group circuit training classes are also run on a Monday and Wednesday evening at 7pm, held indoors in Chalfont St Peter. Boxercise and Abs blast is held in Amersham on a Thursday evening at 7:15pm.

Everyone is welcome whether you have exercised before or are a complete beginner

Come and see what circuit training and boxercise is all about

JANUARY OFFER: Your first class is completely free

To find out more about Circuit training or Boxercise abs blast, please click here